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Shuaijiao: The Mongol Way
Lesson 1
Technique: Degee (20:05)
Degee solo drill variation (2:48)
Lesson 2
Technique: Gashaa (20:27)
Lesson 3
Concepts: Circling & Straight pressure (13:05)
Lesson 4
Bokh & No jacket variations (14:54)
Lesson 5
Zhailaa (10:52)
Lesson 6
Chohoo (13:35)
Lesson 7
No Jacket Zhailaa/Chohoo (12:09)
Lesson 8
Stance and Gripping Part 1 (13:01)
Lesson 9
Huntereh / Wai (9:49)
Lesson 10
Jiig Achaa/Zhi Bie Zi (19:18)
Lesson 11
Zhi biezi & Wai Variations for Bokh and No Jacket (13:38)
Lesson 12
Technique: Pa/Paas (Pt 1) (15:53)
Lesson 13
Technique: Pa na (12:58)
Lesson 14
Pa & Pana variations/ combo (8:41)
Lesson 15
No jacket and Bokh variations of Pa na and Pa (14:15)
Lesson 16
Shuaijiao & Bokh Grips PT 2 (19:17)
Lesson 17
Psychology or Stance and Walking (13:50)
Lesson 18
Technique: Qie zi (7:51)
Lesson 19
Concept: Sticking (17:28)
Lesson 20
“Below the Knee” (16:48)
Lesson 21
Technique: Olgee(Cuo Wo) (24:21)
Lesson 22
Technique: Shou Bie (17:57)
Lesson 23
Framing pt. 1 (22:52)
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